FVO: This is a message for Mr. Bennet, my daddy’s boss.Next Thursday please can daddy finish work on time.Mummy’s making us all a chicken pie with vegetables, and lots and lots of lovely Bisto gravy...and daddy can see my 5 metre badge.

I had to swim right across, without touching the bottom...and I didn’t even drink any chlorine water.Thank you Mr. Bennet, love Caprice Carter.Make tonight your ‘Aah Night’…..Aah Bisto.